You know things have to change, but you aren’t sure where to start or which parts of the heaps of sleep advice apply to you.
Or you’ve read 5 books that seem to contradict each other and you’re not sure which one to follow.
Or you had a plan, but things didn’t go according to plan.
Or you’ve tried it all and nothing is working.
It’s time to get help.
I offer individual sleep consultations for families of babies, toddlers, preschoolers, and multiples. We’ll connect via a 1.5 hour videoconference where we’ll go through your full history including everything that has happened to date, where you’re at, and what you hope to achieve.
Together, we’ll develop a concrete plan to get your whole family sleeping better.
One that fits your parenting philosophy and meets your child where they are.
So you can make progress with clarity and confidence.
Sleep Consultation Packages
As a general rule a one-time call is great for experienced families who want to troubleshoot a few discrete issues. Parents with higher needs kids, multiple non-sleeping kids, or more complex situations would consider the comprehensive package.
Custom One-Time 1:1 Sleep Consultation
60-90 minute videoconference
Custom plan to immediately improve your childs sleep
Immediate clarity so you can sleep parent with confidence
Concrete recommendations that fit your child and family
2-4 week membership in private group
Thorough sleep history and evaluation
Clarity on how to immediately improve your child’s sleep
Access to premium content and daily personal support
Live weekly office hours
Specific clubs for babies, toddlers, and preschoolers
Sleep Clubs are available on a rotating schedule and membership is limited
One month of unlimited sleep support
Kick off with a 60-90 minute thorough sleep history evaluation videoconference
Gain clarity on how to immediately improve your child’s sleep
Detailed, customized, evidence-based approach that fits with your family
Comprehensive support (calls + emails) to ensure healthy sleep for your family
Full recording of videoconferences (optional)
A great fit for families of younger babies, multiplel children, or complicating factors (medical complications, life transitions, etc.)
Because I offer a highly personalized service and can only take on a few clients each week and spots tend to fill up quickly. If you’re ready to make a positive change for your family and want to book a consult, send me an email today. Consults are typically scheduled 24-48 hours after the email is received.
Email: [email protected]
In your email please let me know:
- Your name
- Child’s name and age
- Which package you are interested in (one-time or comprehensive)
- What time zone you’re in & what days/times work best for you
- A brief description of what you would like to improve
- Your preferred videoconferencing software (if appropriate): Zoom (preferred), G+, Facetime
Note:We generally respond within 24 hours during the week. If it’s been more than 24 hours and you haven’t gotten a response, please check your spam folder!
Sleep Club is a new offering launched in 2021 which has been highly successful – small, personalized, high-touch private groups where collectively we work through sleep struggles and help our whole families get the rest they need. Sleep Clubs fill up quickly and happen on a rolling schedule. This page will be updated with the current availabilities:
Bigger Kids (6 -18 months) Sleep Club – Next one TBD
Big Kid (2-5 year olds) Sleep Club – Next one TBC
Baby (2-5 month old babies) Sleep Club – Next opportunity starting May 16th
Frequently Asked Questions
Is this a “one size fits all” approach?
My approach to sleep combines the latest research with experience working with untold numbers of families which is combined to meet your specific needs. No individual family is exactly like another, and no one approach will work for everyone. No matter your situation, we can and will create a plan for you and your family.
What about tear-free options?
I can’t guarantee you a tear-free solution. Nobody can. There are a variety of approaches to independent sleep that are more gradual, where the parent is more heavily involved. If that is most appealing to you, we can focus our plan on those strategies. But whenever you ask your child to do things in a new way, there is likely to be some complaint involved.
What if we have more than 1 kid with sleep issues?
Then we can discuss what is going on with both kids during our call. I often work with families of multiples, where there are older siblings, etc.
What ages do you work with?
Mostly adults. Oh you meant babies! I’ve coached families of newborns all the way up to kindergarten. I will say the first 6 weeks are often rough (crying peaks and sleep is at it’s worst at 6 weeks), and much of that is related to issues of being a newborn (immature circadian rhythm, colic, etc.). But if your child is 3 months old and things are still wonky chances are we can make things better. I also coach families of older children around issues like: transitioning to the big kid bed, limit testing at bedtime, nap dropping, won’t stay in bed, etc.
What countries do you service?
I’ve worked with families on every continent except Antarctica (if you’re in Antarctica – PLEASE CALL ME!). Let me know where you are and we’ll find a day/time that works for everybody.
Who are the people on the PLS team?
I am grateful to have an exceptional crew of parenting and sleep experts working with me and you can learn more about them here.
What about returning families!
I adore having the opportunity to work with families again! So much so that I have special pricing just for them. If we’ve worked together in the past and you have a new baby congratulations! All packages are available at a 25% discount to returning families.
How do we pay you?
I invoice via PayPal which you can pay securely with credit cards, PayPal funds, or Venmo.
We have a question you didn’t address here!
Feel free to drop me an email with your question at [email protected] – thanks!