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For many parents, daylight savings time feels like the Kobayashi Maru* of sleep. Scientists have essentially ruled out the idea that daylight savings reduces energy use, and it may in fact lead to greater incidence of heart attacks and car accidents. The only undeniable outcome of daylight savings time is that it will muck up […]

yes please

Start with the book to gain access so you can get sleep support. You don’t have to go it alone! 

Get rapid access to the 40K strong sleep support community!