Precious Little Sleep is your pocket expert with clear, effective, evidence-based approaches that meet your family where you are! Cut through all the Internet clutter and get the information YOU NEED to get your baby sleeping better RIGHT NOW.
Precious Little Sleep is your one-stop baby sleep resource with clear, effective, evidence based approaches that meet your family where you are!
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The essential how-to PLS sleep guide for SNOO families.
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Everything you need to know to help your baby sleep better.
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Set your child up for sleep success with clear, evidence-based approaches that meet your family where they are!
Navigate the tricky newborn phase like a pro
Get your child to truly sleep through the night
Wean off the all-night buffet
Master the precarious tango that is healthy napping
Solve toddler and preschooler sleep struggles
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I can help you
A healthy family starts with healthy sleep!
- Tracy Cutchlow
“Alexis Dubief’s hilarious no-nonsense approach to baby sleep pretty much saved my life.”
Better Sleep Tonight!
5 Myths Keeping Your Baby from Getting Great Sleep!
Avoid common parenting pitfalls with our free guidebook
Know you’re doing the best thing for your child and the whole family.
Stop dreaming of getting the perfect night’s sleep, and start actually dreaming again.
You need an approach that is customized for your individual child.
Don’t fit your baby to the plan, the plan should fit your baby.
This is where Precious Little Sleep was born - digging into the research to demystify baby sleep and provide parents with practical solutions. Since then, it has blossomed from a passion project into a resource that helps millions of parents all over the world find effective, evidence-based approaches to help their babies sleep!
I’ve spent years researching baby sleep so you don’t have to.
Hi, I’m Alexis!
You need an approach that is customized for your individual child. Don’t fit your baby to the plan, the plan should fit your baby.
Stop dreaming of getting the perfect night’s sleep, and start actually dreaming again.
Helping our kids sleep better is rarely simple.
Sleep Training is Not a Dirty Word
I’ve written at length (here and here) about how essential it is to fall asleep independently. There are various approaches to achieving independent sleep (the book outlines at least 7) and it’s safe to say most parents approach this whole “independent sleep” thing with a fair amount of trepidation, so much so that rarely does […]
Before I gave birth I imagined a halcyon future where my baby would take 2-hour naps all day during which I would blissfully spend exercising, assembling a Pinterest-worthy baby book, binge-watching Outlander. You know, all the stuff you guys probably do all day. So you can imagine my surprise when my first nugget was born, […]
I tend to emphasize night sleep because it’s easier to sort things out at night (stop laughing, I’m totally serious). When everybody is sleeping better at night, improving naps is far more likely. And your efforts to improve your child’s night sleep is entirely dependent upon one thing. Bedtime. What happens at bedtime, when bedtime […]
After you’ve read 1 or 8 books on baby sleep you may be rightfully confused about why your 8 month+ baby is not sleeping through the night. And while I’ll admit that there are a few reasons why this may be happening 99% of the time there is one single reason why older babies, toddlers, […]
Precious Little Sleep Blog
