get it now

Don't miss out on the book!

yes please

Start with the book or join us to get personal sleep support. You don’t have to go it alone! 

Get rapid access to our supportive sleep support community!

Welcome To
The Blog

read now

You’re so tired you forgot to put on underwear. There seems to be dried curry on your pants but that can’t POSSIBLY be right because you haven’t had Indian food in 2 weeks. Is that curry? Your baby just fell asleep in the car and you’re so desperate for a break that you’re going to […]

White picket fence, green grass, and blue skies.
read now

While I’m all about “putting it out there”, there are some truths in life it’s best to keep to ones self. Such as… [list type=”checklist”] That reason I always wear my good bra and lipgloss to the pediatrician’s office. My shameful undergraduate GPA. Acknowledging that I may have read every Kresley Cole book in print. […]

read now

A recent study has confirmed what we already knew: Watching Spongebob makes kids stupid. Immediately Nickelodeon jumped on it claiming that the study was flawed and that Sponge Bob is for 6-9 year olds not 4 year olds (which was the age of children in the study) and thus the results are invalid. The AAP […]

Little Man Drumming
read now

Question From a Reader “We have a 16-month old who sleeps great, yet my husband and I have a long-standing disagreement about how quiet the house should be kept while she is sleeping. He insists there should be no sound of footsteps on our hardwood floors or on our stairs, no microwave or ice machine […]

read now

After you’ve read 1 or 8 books on baby sleep you may be rightfully confused about why your 8 month+ baby is not sleeping through the night. And while I’ll admit that there are a few reasons why this may be happening 99% of the time there is one single reason why older babies, toddlers, […]

Sleeping baby
read now

Maybe it’s uncomfortable? It lacks pillows. The mattress is plastic. Maybe it’s the COLD plastic that is the problem. Have you tried warming it with a blow dryer before putting baby in there? Do you have cotton sheets? Is the thread count too low? What crib did you buy? Maybe you bought the wrong kind. […]

read now

I love to eat out. Eating out means relegating the procuring, cooking, and cleaning of a family meal to somebody else. Next to sleeping, eating out is probably my favorite thing to do. So pretty early on I got my kids locked in with the rules of the restaurant: [list type=”checklist”] Butt in seat. Inside […]

read now

Is your baby a motion junkie and you need to help them sleep better? Great! You’ve come to the right place. This post was originally written over a decade ago and we’ve learned a lot since then! The first thing is that swings are not safe for sleep and I no longer recommend them at […]

Get it now

Stop hunting for answers on the Internet and get actionable and accurate advice to help your whole family sleep better today! 

Solve Your Sleep Issues with the Bestselling Baby Sleep Book!