get it now

Don't miss out on the book!

yes please

Start with the book or join us to get personal sleep support. You don’t have to go it alone! 

Get rapid access to our supportive sleep support community!

Welcome To
The Blog

read now

Talking about swaddling blankets is a lot like talking about cutting toenails. Neither is very likely to get you invited to the next cocktail party. But you can’t blog about how critical swaddling is without also talking about swaddling blankets. What are other people using? Which ones work best? Or don’t work at all? So, […]

everything you want to know about swaddling blankets
feeding baby on a schedule
read now

Eat Play Sleep is a popular baby management plan that shows up in a number of best-selling books (Baby Whisperer, BabyWise, etc.). I’ve steered clear of the Eat Play Sleep conundrum because I don’t like to poke at other baby sleep people. Mostly because I don’t want them to poke back at me. But today […]

read now

I have made no secret of my unassailable love of swaddling. Swaddling babies might be the only thing I love more than Game of Thrones (Winter is coming, unless you live here in VT where apparently winter is already here and apparently, never ending). Swaddling provides so many benefits (not even including how cute little […]

swaddled newborn baby
Dr. Karp Happiest Baby on the Block
read now

This post (which I’m leaving in it’s original form) was written in 2013. Both Dr. Karp and I have moved on from our original stance on swings and safe sleep. Neither of us recommends infant swings at all anymore. Science has moved on and so have we. If you’re struggling with newborn sleep (which is […]

read now

A few weeks ago I decided to give away a few free personal sleep consults on Facebook. I fully expected to get a handful of comments and end up doing 1-2 free consults. I ended up with over 400 comments and 13 families to work with. Thirteen. Not one or two. THIRTEEN. So that’s what […]

what I learned from sleep consults
CIO results on day 2
read now

When we last left Penelope Pittstop she was tied to the train tracks while Snidely Whiplash was…wait, wrong damsel in distress. We were talking about a smart, thoughtful, AP Mom who had reached the end of her tether and turned to sleep training to help get the whole family back on track. Only things went […]

read now

[box type=”blank” align=”center” class=”border-dashed2″] This could have been you. Or me. I got this email a few days ago. This isn’t a success story (yet) but it really spoke to me. It so beautifully captures the highs (I AM EARTH MOTHER, HEAR ME ROAR!) and lows (I snapped and it all went horribly wrong and […]

sleep training challenges
babies and gratitude
read now

Your baby sleeps through the night but still only takes 20 minute naps and is an absolute misery in the evening. My husband and I are ridiculously educated and yet have no cash so most of our furniture still looks like starter furniture that you get right out of college. My kids have a playroom […]

Get it now

Stop hunting for answers on the Internet and get actionable and accurate advice to help your whole family sleep better today! 

Solve Your Sleep Issues with the Bestselling Baby Sleep Book!