get it now

Don't miss out on the book!

yes please

Start with the book or join us to get personal sleep support. You don’t have to go it alone! 

Get rapid access to our supportive sleep support community!

Welcome To
The Blog

read now

Let’s face it, most holiday books are pretty lame. Take any well-known series of books (Little Critter, Bernstein Bears, etc.), slap a Christmas tree on it and voila – Christmas book. Usually somebody is learning an important lesson about the true spirit of Christmas which means they’re dull, preachy, and your kids won’t dig them. […]

night weaning - why baby eats all night
read now

Is your ongoing project to night-wean your baby a huge and utter failure? Does the idea of sleeping, without interruption, seem as unattainable as travel by jetpack? Starting to feel a little stabby? Don’t feel bad, you’re in good company. Getting your baby to consume all their calories during civilized hours can be a tricky […]

read now

[box type=”blank” class=”border-dashed2″] We’re heading into the holidays AKA “that time of year where strangers will hand your children cookies and treats.” Why? Because seeing their little faces light up as they bite into a chocolate nut brownie is the absolute BEST. Or course you won’t be enjoying it because you’ll too busy exploding into […]

worried about food allergies
read now

For most babies, the swing is a handy tool to help ease the occasional disruption of teething, growth spurts, and days when naps just aren’t happening. For about 15% of babies, according to Dr. Karp, the baby swing will be a crucial newborn survival tool. You will know you are the parent of one of […]

read now

The pacifier is one of those sleep aids that people tend to shy away from fearing their baby will become addicted to it and will end up a social pariah when they show up at the Senior Prom with their adult-sized binkie pinned to their lapel. But despite all the bad press pacifiers have gotten, […]

when to use and wean the paci
Pediatrics long-term effect of CIO study
read now

In an ideal world babies would never cry. We would all have tons of pre- and post-natal support and education. Nursing would be easy to figure out and nursing Moms would get free muffins at Starbucks. Our fabulous in-laws/parents would live next door and would be helping us with our children and making fresh apple […]

read now

For most babies cry it out, if you take my sage advice, should last only a few days. After the first 2-3 days, some babies may complain 5-10 minutes at bedtime but that is not CIO. That is the baby expressing her disagreement with your decision that she needs to sleep. However other babies will […]

how to cry it out
read now

Update: It’s been ~5 years since I wrote this. It’s mostly still accurate. However during this time I’ve vastly expanded my knowledge about kids, sleep, schedules, and sleep training. The sum total of that knowledge can be found in my book, which is a comprehensive resource on sleep training. If you’re serious about successfully fostering […]

Get it now

Stop hunting for answers on the Internet and get actionable and accurate advice to help your whole family sleep better today! 

Solve Your Sleep Issues with the Bestselling Baby Sleep Book!