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Welcome To
The Blog

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There’s been a theme running through our podcasts and no it’s not my propensity to say “um” a lot. It’s that establishing independent sleep is crucial. Not easy, but essential. While there are many methods to foster independent sleep, this episode focuses on two: the swing method and Pick Up Put Down (aka PUPD). The […]

swing method and pick up put down
Dr. Karp Happiest Baby on the Block
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This post (which I’m leaving in it’s original form) was written in 2013. Both Dr. Karp and I have moved on from our original stance on swings and safe sleep. Neither of us recommends infant swings at all anymore. Science has moved on and so have we. If you’re struggling with newborn sleep (which is […]

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For most babies, the swing is a handy tool to help ease the occasional disruption of teething, growth spurts, and days when naps just aren’t happening. For about 15% of babies, according to Dr. Karp, the baby swing will be a crucial newborn survival tool. You will know you are the parent of one of […]

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Is your baby a motion junkie and you need to help them sleep better? Great! You’ve come to the right place. This post was originally written over a decade ago and we’ve learned a lot since then! The first thing is that swings are not safe for sleep and I no longer recommend them at […]

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This post was written over a decade ago. Since then the evidence about the safety of swings for infant sleep has evolved and I no longer recommend their use for sleep. If you’re struggling to figure out how to help your baby sleep (and I assume you are since you’re googling right?) my book can […]

Baby Boy with Pacifier Sleeping in Swing
Little Boy happily swinging in B&W landscape
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This post was written over a decade ago. Since then the evidence about the safety of swings for infant sleep has evolved and I no longer recommend their use for sleep. If you’re struggling to figure out how to help your baby sleep (and I assume you are since you’re googling right?) my book can […]

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Many people have heard about the Rock n’ Play recall. But the story is a lot bigger than the recall. It’s also about inclined sleep and many products that haven’t been recalled. It’s about how we learned about the risks of the RnP. About the CPSC and consumer reports. It’s about severe sleep deprivation and […]

baby sleep power tools part 1
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Raise your hand if you are or have been a new parent who is surprised at how hard it is to get your newborn baby to fall asleep and stay asleep. I thought newborns were like a loaf of bread, you carry them around and they’re cute and squishy and they just sort of…fall asleep […]

yes please

Start with the book to gain access so you can get sleep support. You don’t have to go it alone! 

Get rapid access to the 40K strong sleep support community!