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Before I gave birth I imagined a halcyon future where my baby would take 2-hour naps all day during which I would blissfully spend exercising, assembling a Pinterest-worthy baby book, binge-watching Outlander. You know, all the stuff you guys probably do all day. So you can imagine my surprise when my first nugget was born, […]

[box type=”blank” align=”center” class=”border-dashed2″] This post is part of a monthly series where I invite newsletter subscribers to ask me questions and I share our email exchange with readers. If you want to participate in a future Q&A session just sign up for the newsletter for more details on how to join in! [/box] Alexis, […]

I make no secret of the fact that I love white noise because it’s immensely helpful in helping your children cry less and sleep better. It’s pretty much the only “no fail” baby sleep tool at your disposal. Seems simple enough: buy one of the many commercial baby white nose machines and turn it on. […]

Just when you start feeling comfortable with your degree of nap mastery things will start getting away from you. (Sadly this basic concept sums up the entire parenting experience…) Naps that had just barely started to settle into a predictable schedule and duration will start getting shorter. Or nonexistent. Or require a huge battle. The […]

Talking about swaddling blankets is a lot like talking about cutting toenails. Neither is very likely to get you invited to the next cocktail party. But you can’t blog about how critical swaddling is without also talking about swaddling blankets. What are other people using? Which ones work best? Or don’t work at all? So, […]

I have made no secret of my unassailable love of swaddling. Swaddling babies might be the only thing I love more than Game of Thrones (Winter is coming, unless you live here in VT where apparently winter is already here and apparently, never ending). Swaddling provides so many benefits (not even including how cute little […]

Update: It’s been ~5 years since I wrote this. It’s mostly still accurate. However during this time I’ve vastly expanded my knowledge about kids, sleep, schedules, and sleep training. The sum total of that knowledge can be found in my book, which is a comprehensive resource on sleep training. If you’re serious about successfully fostering […]

Cry it out is a touchy subject and it seems I’m the only person on the Internet willing to openly discuss it as a valid sleep strategy. Or at least that is my working assumption based on the volume of emails I get about it. And it’s becoming increasingly clear that people often have the […]