There's been a theme running through our podcasts and no it's not my propensity to say "um" a lot. It's that establishing independent sleep is crucial. Not easy, but essential. While there are many ...
0-3 Months
Breaking Down Sleep Schedules and Wake Times EP 5
This podcast is a continuation of the Baby Sleep Power Tools Part 1, focusing specifically on sleep schedules and wake times. Many parents will bemoan the fact that in giving birth, they've become ...
Essential Baby Sleep Power Tools EP 4
Raise your hand if you are or have been a new parent who is surprised at how hard it is to get your newborn baby to fall asleep and stay asleep. I thought newborns were like a loaf of bread, you carry ...
Swaddling is Terrible, According to Science
The Journal of Pediatrics published a new study investigating the possible relationship between swaddling and SIDS (Sudden Infant Death Syndrome). The study concludes, "These analyses indicate that ...
The Monumental Guide to Short Naps AKA Everything You Need to Know to Vanquish Crap Naps
Before I gave birth I imagined a halcyon future where my baby would take 2-hour naps all day during which I would blissfully spend exercising, assembling a Pinterest-worthy baby book, binge-watching ...