Breaking Down Sleep Schedules and Wake Times EP 5
This podcast is a continuation of the Baby Sleep Power Tools Part 1, focusing specifically on sleep schedules and wake... more
Archive for 9-12 Months
What Other Parents Say About Sleep Training
Sleep training is often spoken of in hushed tones, as though it's a conversation that should only take place in... more
The Monumental Guide to Short Naps AKA Everything You Need to Know to Vanquish Crap Naps
Before I gave birth I imagined a halcyon future where my baby would take 2-hour naps all day during which... more
Bedtime: Everything Starts Here
I tend to emphasize night sleep because it's easier to sort things out at night (stop laughing, I'm totally serious).... more
Pediatrics Study on White Noise: Sounding Off on Sound Machines
I make no secret of the fact that I love white noise because it's immensely helpful in helping your children... more
I'm Alexis and figuring out how to get your kids to sleep better is my secret superpower (I was hoping for the ability to shoot laser beams out of my eyes but c'est la vie). I swoon for pop culture references. I'm not nearly as funny as I think I am. And I believe you can never have too much wine, cheese, or Game of Thrones. 
